diff --git a/templates/compose/cloudflared.yaml b/templates/compose/cloudflared.yaml
index 61f1158fd..0d08fb24a 100644
--- a/templates/compose/cloudflared.yaml
+++ b/templates/compose/cloudflared.yaml
@@ -7,6 +7,7 @@ services:
     container_name: cloudflare-tunnel
     image: cloudflare/cloudflared:latest
     restart: unless-stopped
-    command: tunnel run
+    network_mode: host
+    command: tunnel --no-autoupdate run
     environment:
-      - TUNNEL_TOKEN=$CLOUDFLARE_TUNNEL_TOKEN
+      - 'TUNNEL_TOKEN=${CLOUDFLARE_TUNNEL_TOKEN}'